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The Ketogenic Diet: Everything You Need to Know

  • Posted by Alicia C Simpson MS, RD, IBCLC, LD
  • On June 3, 2018
Family, friends, co-workers – it seems like we all know someone trying the ketogenic diet and reporting stories of instant weight loss, increased energy, and better moods.  With reports like that, who wouldn’t want to try it?   Far too little people, however, know the details of the diet and the risks associated with it.  Read […]
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