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Build Your Immunity and Eat It Too

  • Posted by Alicia C Simpson MS, RD, IBCLC, LD
  • On March 26, 2020
In the midst of all the chaos with COVID-19, it is important to keep ourselves and our families happy and healthy. The best way to do that right now is to keep a diet that is healthful to our bodies and our immune systems. The best vitamins and minerals to support immune function are Vitamin […]
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Monday Munchies: Dairy-Free Lasagna

  • Posted by Alicia C Simpson MS, RD, IBCLC, LD
  • On October 15, 2018
The fall weather is rolling in, slowly but surely, which means it is time to start looking for those hearty casseroles and stews that are perfect for those Georgia nights. This week’s Monday Munchies comes from the blog Hummusapien. You won’t miss the meat and cheese in this healthy take on lasagna and it is, […]
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