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Join the Fearless Friday Movement!

  • Posted by Alicia C Simpson MS, RD, IBCLC, LD
  • On March 4, 2014
If you love nuts and seeds raise your hand! If you love beans raise your hand! If you love lentils raise your hand! If you love whole grains like brown rice, millet and quinoa raise your hand! If you love fresh green leafy vegetables like Swiss chard, spinach and kale raise your hand! If you’ve […]
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How To Create Healthy Meals on a Shoe String Budget

  • Posted by Alicia C Simpson MS, RD, IBCLC, LD
  • On August 7, 2013
Creating healthy, wholesome meals for a family on a tight-budget can seem difficult at first glance. At Pea Pod we have helped families eat healthy on budgets of any size, even as low as $15 a week! Here are our tips to eating healthy on a shoe-string budget. Have A Game PlanBefore you head to […]
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What does Organic really mean?

  • Posted by Alicia C Simpson MS, RD, IBCLC, LD
  • On May 10, 2013
When it comes to organic food there is a lot of information swirling around the internet and in our communities. Some mothers will only feed their children organic foods, others just avoid the “dirty dozen” and choose not to buy the rest of their food organic. The majority of moms out there are still unclear […]
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