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Mamas On The Move: Your Quick Guide to Prenatal Exercise and Fitness

  • Posted by Alicia C Simpson MS, RD, IBCLC, LD
  • On June 26, 2017
Although the American College of Obstetrics and Gynecologists recommends that pregnant women implement 30 minutes or more of moderate-intensity physical activity on most days of the week, only 42% of women surveyed reported exercising during their pregnancy, with only half continuing that exercise regimen past the sixth month (1,2,3). While apprehensions and barriers to beginning […]
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