Join us for an evening of delicious food, insightful conversation, and self-care. We'll explore the power of Ayurveda, learn simple cooking techniques, and practice somatic healing to support our unique needs.

What to Expect:

Nutrition Expertise: Learn how to strengthen your ADHD super powers through the foods you eat

Ayurvedic Cooking Class: Learn how to prepare nourishing meals that balance your doshas and fuel your focus.

Somatic Healing: Experience gentle body-based practices to calm the mind and reduce stress.

Delicious Food: Savor a meal prepared with love and intention.

Good Company: Connect with others who understand the challenges and joys of living with ADHD.